Thursday, August 26, 2010

Beginner POLE Lesson 1 :)

Just started a new beginners' course of pole as well as flexibility! Hope that someday I will be able to blog about being in the advanced course. :D It was really really fabulous, with good work outs and stretching and of course awesome girl friends! :)

Flexibility Lesson 1:
PURE TORTURE. It's the first time anyone said I was flexible though... The class instructor was going to dislocate my leg. Maybe I don't show pain on my face anymore after Taekwondo. >.<


Pole Lesson 1 Moves Learnt:
-Sexay Pole Walk
-"Body roll"
-"Butt gyrate"
-Knee spin! (and one handed knee spins for those who can manage it :P)
-"Kate Moss"
-Turnabout pose
-Butt "Figure 8"s
-"Vanessa"

Dance routine:
1. Sexay Pole Walk
2. Butt roll
3. Butt gyrate
4. Floor moves
5. Head roll
6. Stripper jump up
7. Vanessa



I suppose the end result of the 2 months will be something like this :)
(My class girls are WAY hotter though, and that's my instructor too!)

I'm looking forward to more classes with awesome girlfriend Sunita! :D