BF's back! HAPPY TIMES!!!!!!!!!!!!!! :D
Am now bored at home alone cos he went to collect his luggage and dump his stuff at home. :(
Shall do my 100 splits!
Thursday, October 28, 2010
Flexibility 2!
I was so tired last night that I didn't even manage to blog!
*HUGE YAWN*
It was awesome and painful at the same time!
We did lots of partner stretching and splits!
For the staring-at-each-other's-asshole stretching I managed to kiss my knee with difficulty.. IT HURT LIKE CRAP!! But Linna is such an awesome teacher. :D
Lying down partner stretches- from the front both legs are now about 140ish degrees open! Sideways for my injured right leg was about 90 degrees *sob* while my left leg was about 135 degrees.
Splits are still about 5 inches off the floor (or maybe less now!)
Oh I am so happy at the improvement! I love everyone who helped me and even those who didn't! :D:D
*HUGE YAWN*
It was awesome and painful at the same time!
We did lots of partner stretching and splits!
For the staring-at-each-other's-asshole stretching I managed to kiss my knee with difficulty.. IT HURT LIKE CRAP!! But Linna is such an awesome teacher. :D
Lying down partner stretches- from the front both legs are now about 140ish degrees open! Sideways for my injured right leg was about 90 degrees *sob* while my left leg was about 135 degrees.
Splits are still about 5 inches off the floor (or maybe less now!)
Oh I am so happy at the improvement! I love everyone who helped me and even those who didn't! :D:D
Wednesday, October 27, 2010
Term 4 Pole Practice!
Did warm ups, helped Sunita with her inverts by letting her step on my shoulder, did inverts + walk off and splits as well as choreography. I just wanna die now. Good night!
Tuesday, October 26, 2010
Intermediate 1 Pole Lesson 2 (Make Up)
I AM TIRED. Today was pretty challenging!
Normal warm-up today.
New moves:
IDK what it's called.. Sliding down invert?
Kate Moss-push off?-split
Spin climb-get down-split
^ NOTICE ALL THE SPLITS WTF?!
I'm so unsplittable T_T
Spin climb-Knee spin-Vanessa
Added choreography:
Spin climb + hair flip + push off + split at the back of pole
L left up
Get up into squat position + 2 hip rolls
Stand up + Invert + Slide down + hand walk facing right of pole
Stripper get-up
Okay I'm so tired now I have nothing to say. -_-
Normal warm-up today.
New moves:
IDK what it's called.. Sliding down invert?
Kate Moss-push off?-split
Spin climb-get down-split
^ NOTICE ALL THE SPLITS WTF?!
I'm so unsplittable T_T
Spin climb-Knee spin-Vanessa
Added choreography:
Spin climb + hair flip + push off + split at the back of pole
L left up
Get up into squat position + 2 hip rolls
Stand up + Invert + Slide down + hand walk facing right of pole
Stripper get-up
Okay I'm so tired now I have nothing to say. -_-
Sunday, October 24, 2010
Somebody's Hen Party!
Wee! Went to studio after school (yeah law lecture on a Saturday, FML) to help out with a hen party! IT WAS FUNNNNNNN.
We dressed up with corsets, skirts and hair bands!
Did some warm ups, dressed the girls up and took a mad lot of photos with different costumes and did a pole dance + striptease choreography, with videos for them!
Oh they also got to drink one shot each of cranberry vodka. :D Helps to loosen up!
Choreography (I forgot the song!):
(Starts at back of chair facing front)
Butt roll (RLRL)
Right leg on chair
Stroke leg down + up
Hip roll X4
Walk to pole
Butt roll (RLRR LRLL)
Pole walk (R, L)
Body roll X2
Hit butt out X3 while lowering body
Squat hip roll X2, get up
Collapse knee (RLRL)
Knee spin!
Walk to front of chair facing front:
Butt roll (RLRL)
Right side of shirt off followed by left
Butt roll L to R
Pass shirt down with R hand to L hand at back and hold on
Stroke shirt down leg and back up
Wave shirt in circular motion over head X2 and toss
Jane, Sunita and me took our own photos too! Fun fun day!
It was awesome helping to pose the group of girls!
Totally my kinda thing. ;)
OHH. I forgot to mention we had an impromptu performance and one by Jasmine as well.
I seriously wonder if she's a secret stripper! SO DARN HOT MAN! PHEW!
We dressed up with corsets, skirts and hair bands!
Did some warm ups, dressed the girls up and took a mad lot of photos with different costumes and did a pole dance + striptease choreography, with videos for them!
Oh they also got to drink one shot each of cranberry vodka. :D Helps to loosen up!
Choreography (I forgot the song!):
(Starts at back of chair facing front)
Butt roll (RLRL)
Right leg on chair
Stroke leg down + up
Hip roll X4
Walk to pole
Butt roll (RLRR LRLL)
Pole walk (R, L)
Body roll X2
Hit butt out X3 while lowering body
Squat hip roll X2, get up
Collapse knee (RLRL)
Knee spin!
Walk to front of chair facing front:
Butt roll (RLRL)
Right side of shirt off followed by left
Butt roll L to R
Pass shirt down with R hand to L hand at back and hold on
Stroke shirt down leg and back up
Wave shirt in circular motion over head X2 and toss
Jane, Sunita and me took our own photos too! Fun fun day!
It was awesome helping to pose the group of girls!
Totally my kinda thing. ;)
OHH. I forgot to mention we had an impromptu performance and one by Jasmine as well.
I seriously wonder if she's a secret stripper! SO DARN HOT MAN! PHEW!
Friday, October 22, 2010
Intermediate 1 Pole Lesson 1!
Wee! We started with what we ended in Beginners!
Today's warm up was SEXAYYYYYYYYY! Lots of rolls!
Front back sideways clockwise and anti-clockwise. ;)
Started off with a couple of Jamellias and Frank-Vanessa-Spin Climb-Vanessa-Franks.
By the time I reach the second Vanessa my hands started sweating and slipping off the pole lah! :(
And then we did some 'pull-up's and sits and lean backs for strength training:
HURTS LIKE A BITCH ON THE SKIN BETWEEN THE THIGHSSSSSSS!
After that was some torturous Franks with outstretched legs (I'll call it Frank V2 from now on) + sliding Frank V2s!
ANNNNNNNNNNND we did inverts today! I got it the first time 'cos I've been doing backflips on parallel bars so it's kinda like the same. Hook left leg, right leg on and then slide down to land. :D
My shoulder muscles feel like they're gonna cramp though.
(The second time I went up my left heel got stuck on the pole and I had to invert using my right leg to release it then go back to the normal invert -_-)
Choreography:
Butt rolls: RLRR LRLL
Leg back and up on pole + 2 hip rolls
Backward sliding Vanessa with split legs; land facing back
Legs up and sit up slightly; roll to left + L head roll
Cat pounce
Head roll + Stripper get-up
Jamellia
Collapse knee: RRLL RLRL
------------------------------------------------
I'm working at BPS! Every Thursday from 5.30PM - 7.30PM! Woot!
Today's warm up was SEXAYYYYYYYYY! Lots of rolls!
Front back sideways clockwise and anti-clockwise. ;)
Started off with a couple of Jamellias and Frank-Vanessa-Spin Climb-Vanessa-Franks.
By the time I reach the second Vanessa my hands started sweating and slipping off the pole lah! :(
And then we did some 'pull-up's and sits and lean backs for strength training:
HURTS LIKE A BITCH ON THE SKIN BETWEEN THE THIGHSSSSSSS!
After that was some torturous Franks with outstretched legs (I'll call it Frank V2 from now on) + sliding Frank V2s!
ANNNNNNNNNNND we did inverts today! I got it the first time 'cos I've been doing backflips on parallel bars so it's kinda like the same. Hook left leg, right leg on and then slide down to land. :D
My shoulder muscles feel like they're gonna cramp though.
(The second time I went up my left heel got stuck on the pole and I had to invert using my right leg to release it then go back to the normal invert -_-)
Choreography:
Butt rolls: RLRR LRLL
Leg back and up on pole + 2 hip rolls
Backward sliding Vanessa with split legs; land facing back
Legs up and sit up slightly; roll to left + L head roll
Cat pounce
Head roll + Stripper get-up
Jamellia
Collapse knee: RRLL RLRL
------------------------------------------------
I'm working at BPS! Every Thursday from 5.30PM - 7.30PM! Woot!
Wednesday, October 20, 2010
Term 4: Flexibility 1!
Huhuhu~ It's a new term at BPS and today was as awesome as always!
Reached really early and got abused by Jasmine as free labour as usual (haha kidding lah I didn't do much anyways).
Today's class was taken by Yohanna and was ... PAINFUL!
I can grab my feet by the heels and pull now. :)
Sitting split was 120 from the start, didn't really pull open because it was rather rushed... Anyway I didn't need to because later on was HELL!
I didn't do the right front split properly (never have, I *just* discovered how to do it the right way WTF LOL) so it was like still 7 inches off the floor and painful as heck, left front split I finally did it right and pulled it to about 5 inches off the floor.
Split against the wall was about 140ish degrees, big improvement!
Split up against the wall while lying on the floor was about the same.. PAINFUL!
Anyway, I can really tell the difference now cos it doesn't hurt now where it used to hurt like crazy just attempting to touch my toes. Can palm down on the floor already! :D:D
I am happyyyyyyy!
But of course there is lots and lots of room for improvement~ I'll never stop taking flexibility classes!
Ha, my weird joints... All the girls can hold a towel by the ends over their heads and pull it down to butt level, EXCEPT FOR ME! I checked with my guy friends, they can't do it either.... WTF IS WRONG WITH MY JOINTS?! Am I transsexual or something?!
Reached really early and got abused by Jasmine as free labour as usual (haha kidding lah I didn't do much anyways).
Today's class was taken by Yohanna and was ... PAINFUL!
I can grab my feet by the heels and pull now. :)
Sitting split was 120 from the start, didn't really pull open because it was rather rushed... Anyway I didn't need to because later on was HELL!
I didn't do the right front split properly (never have, I *just* discovered how to do it the right way WTF LOL) so it was like still 7 inches off the floor and painful as heck, left front split I finally did it right and pulled it to about 5 inches off the floor.
Split against the wall was about 140ish degrees, big improvement!
Split up against the wall while lying on the floor was about the same.. PAINFUL!
Anyway, I can really tell the difference now cos it doesn't hurt now where it used to hurt like crazy just attempting to touch my toes. Can palm down on the floor already! :D:D
I am happyyyyyyy!
But of course there is lots and lots of room for improvement~ I'll never stop taking flexibility classes!
Ha, my weird joints... All the girls can hold a towel by the ends over their heads and pull it down to butt level, EXCEPT FOR ME! I checked with my guy friends, they can't do it either.... WTF IS WRONG WITH MY JOINTS?! Am I transsexual or something?!
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