HMMS. Seems like Jasmine teaches this class better than she taught my class! She went into much more detail about each step of the move this time. =.= UNFAIRRR. Haha!
New stuff:
Carrying body weight
Relearnt:
Pole walk
Body roll
Knee spin
Kate Moss + turnabout pose
Pole climb 2 + release hands
(Jasmine accused me and Sunita of holding on with our tits LMAO)
Choreography
Freestyle until song starts
At right of pole:
Collapse knee (Alternate R, L), double time X4
Walk over to left of pole:
Collapse knee (Alternate L, R), double time X4
Swap poles, stop behind pole, face front:
Butt roll (Alternate, R, L X2)
Right hand walk
Butt roll (Alternate, R, L X2)
Left hand walk, stop at left of pole:
Knee spin 2 rounds, stop at left of pole,
Left leg up on pole,
Face front, stroke back of left leg down + hair flip up
Kate Moss + turnabout pose
Change hold, stroke right leg down + hair flip up
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