Hmm. Not been feeling well this week so can't remember much...
Class was taken by Yohanna, lots of splits as usual and I'm almost the worst in class, as usual... damnit, even people taking it for the first time are better off. Damn my joints and stiff muscles!
Front splits are still at a painful 5 inches off the ground and side splits even further. *sigh* My knee ligaments hurt, I can't push it too hard or else I won't even be able to walk. Looks like I need more time to get there :(
Sitting Vs are definitely improved at about 140 degrees but been stuck there for a couple of weeks now. Same goes with the lying down splits.
I can't stretch properly today (one day after), the muscles and joints are aching!
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