Intermediate 1 Pole Lesson 3

Sexy warm up today!

New moves:
Kate moss-back spin-vanessa (this looks freaking awesome!)
Stag
Sliding knee spin

Added choreography:
Butt rolls: RLRR LRLL
Leg back and up on pole + 2 hip rolls
Backward sliding Vanessa with split legs; land facing back
Legs up and sit up slightly; roll to left + L head roll
Cat pounce
Head roll + Stripper get-up
Jamellia
Collapse knee: RRLL RLRL
Spin climb + hair flip + push off + split at the back of pole
L leg up
Get up into squat position + 2 hip rolls
Stand up + Invert + Slide down + hand walk facing right of pole
Stripper get-up
(HAHAHA OKAY so actually it's just a repeat of the last two classes. WHATEVER!) :D

I am super pooped.
BF came to pick me up and we went to Bugis for dinner and cabbed back.
LOOOOOOOOOVEEEEEEEEEEEEEEE!