Tuesday, October 26, 2010

Intermediate 1 Pole Lesson 2 (Make Up)

I AM TIRED. Today was pretty challenging!

Normal warm-up today.

New moves:
IDK what it's called.. Sliding down invert?
Kate Moss-push off?-split
Spin climb-get down-split
^ NOTICE ALL THE SPLITS WTF?!
I'm so unsplittable T_T
Spin climb-Knee spin-Vanessa

Added choreography:
Spin climb + hair flip + push off + split at the back of pole
L left up
Get up into squat position + 2 hip rolls
Stand up + Invert + Slide down + hand walk facing right of pole
Stripper get-up

Okay I'm so tired now I have nothing to say. -_-

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